Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. If you’re thinking of dropping by, you might want to check this R ed Robin nutrition guide for health information purposes. We may earn a commission through links on our site. The Whiskey River BBQ Chicken Wrap has 1,020 calories and 75 grams empty carbs, 12 of which are sugar. Feed your beef craving with a cup of Red’s Chili Chili, which has 15 grams of protein for 220 calories. You may be able to find the same content in another format, or you may be able to find more information, at their web site. This content is imported from {embed-name}. For more information concerning Red Robin nutrition and how you can customize your order, please visit their official website. So read this guide before your next RR stop. Just dodge a few healthy-sounding traps and find the fresher fare. Many of the wings have 20-plus grams of sugar, as does the “Fresh-Fried Mushrooms” (31 grams?!). I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. Our product picks are editor-tested, expert-approved. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. The 24 Best Face Masks For Outdoor Workouts, Michael K. Williams on HBO's 'Lovecraft Country'. Then go with an Avo-Cobb-O Salad or a Simply Grilled Chicken Salad—both have more than the gut-filling amount of 30 grams of protein and six grams of fiber, for fewer than 700 calories and 10 grams of sugar. Nutritional Information For Your Favorite Restaurants. If you need something to wash down your meal, stick with water. 6 Frozen Foods That Are Actually OK For You. You may be able to find more information about this and similar content at piano.io, The 10 Best Christmas Beers for Holiday Cheer, This Guy Reviewed the Best Keto Foods at Costco, Step 1 to a Healthy Weight Was Ditching My Scale, Here's How Much Vitamin B12 You Actually Need, There’s Only One Right Way to Cook a Hot Dog, These Are the 11 Best Hard Ciders of 2020. Pick protein and greens. The editors of Men's Health are your personal conduit to the top experts in the world on all things important to men: health, fitness, style, sex, and more. It’s the most caloric drink on their menu. To ensure that their guests are eating the right foods, Red Robin has a nutrition customizer, allowing you to customize the items in the menu. Copyright © 2020 Restaurant Meal Nutrition. If you’re looking to cut carbs, ask instead for a lettuce-wrapped sandwich or burger or, if that idea appalls you, the Tavern Bun has the fewest grams of carbohydrates at 27. and the chips with salsa and guacamole (avocado’s fiber will help fill you up). All Rights Reserved. That Coconut Pineapple Smoothie has 79 grams of sugar. Safer bets: the Classic Wedge Salad (vegetables!) Do that. Steak fries: 120 calories, 5 g fat, 390 mg sodium, Bleu Ribbon Burger: 1040 calories, 58 g fat, 1670 mg sodium, Gooey Chocolate Brownie Cake: 822 calories, 31 g fat, 435 mg sodium, All American Patty Melt: 1354 calories, 100 g fat, 2038 mg sodium, Bacon Cheeseburger: 1002 calories, 66 g fat, 1757 mg sodium. The Hawaiian Heart Throb Smoothie? The diminutively named pretzel bites house 95 grams of carbs and 810 calories. Today the chain operates 500 restaurants, all slinging big burgers and bottomless fries. That’s if you ask for the small portion of dressing instead of the large. A whopping 88 grams of sugar—that’s 31 more grams of sugar than their Double Berry Cheesecake. Red Robin Poutine: 1 serving: 800 kcal: Yam Fries: 1 serving: 850 kcal: Fire Grilled Steak Fajitas: 1 serving: 1470 kcal: 5 Alarm Burger: 1 burger (8oz) 880 kcal: Popcorn Shrimp & Chips: 1 serving: 1310 kcal This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Get nutrition information for Red Robin items and over 190,000 other foods (including over 3,000 brands). If you’re thinking of dropping by, you might want to check this Red Robin nutrition guide for health information purposes. Yes, the “monster” size offers 20 grams of protein, but at the expense of 1,100 calories and 156 sugar. That’s the same amount of sugar in 3.8 12-ounce cans of Pepsi. Yes, the “monster” size offers 20 grams of protein, but at the expense of 1,100 calories and 156 sugar. Red Robin is a casual restaurant that’s well known for serving up delicious burgers, desserts, sandwiches and soups to their ever increasing number of patrons. To Red Robin's credit, there are plenty of nutritious offerings on the menu (and you can check out their full nutrition guide here). The menu is massive, featuring everything from fish tacos to chicken fajitas to something called The Big Pig Out. Hall of Shame: Red Robin Chocolate Malt It’s the most caloric drink on their menu. In addition, you can build an allergen free menu on their website, something other restaurants do not provide. The Nacho Chicken Bacon Wrap has 1,160 calories and 82 grams of carbs, only five of which are fiber. Red Robin – Nutrition Information and Calories Below you will find a set of tables that include every menu item available at this restaurant. Even if you split the Towering Onion rings, you cram in 655 calories before the main course. Don’t let the fruit-filled names fool you. The appetizers section of RR’s menu is clogged with caloric clots. Find Red Robin fast food nutritional facts and menu information including calories and grams of carbohydrates, fat and protein in all of their foods. Red Robin is a casual restaurant that’s well known for serving up delicious burgers, desserts, sandwiches and soups to their ever increasing number of patrons. But some of the options only sound healthful. You might think Robin’s wraps offer healthier alternatives to their namesake burgers, but beware. Red Robin Gourmet Burgers and Brews started as one restaurant in Seattle back in the 1960s. The Healthiest Food at Cracker Barrel, Ya'll. You don’t have to eat like a bird at a chain known for towering burgers and bottomless fries.

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