It usually takes one hour to make roasted peanut soup, but it can take longer depending on one’s speed of cooking and type of soup. Beaucoup de gens l’appellent aussi peanut butter soup, peanut soup ou groundnut soup. Eating peanut soup with rice offers 15g of protein, Vitamin C & A, Calcium, and Iron. Votre adresse de messagerie ne sera pas publiée. Placer les morceaux de poulet dans un faitout. Moreover, African-Americans still serve roasted peanut soup during Kwanzaa to praise the importance of African roots. All we know is peanut soup became a meal after the 1560s – after the introduction of peanuts. The creamy combo of ginger, tomato paste, garlic, and peanuts is fantastic, and everyone should try it. Once it looks like your peanut butter has kind of perspired, add in the onion, garlic, ginger, coriander, cumin, and paprika, and stir to combine. Required fields are marked *. Email to a friend. The groundnut stew/roasted peanut soup is often the integral dish of the occasion. However, we don’t know who invented peanut soup in Ghana, but we do know that it belongs to the Bambara and Mandinka tribe of Mali. Laisser mijoter pendant 5 minutes. Couper les bords supérieur et inférieur des oignons et les ajouter entiers dans le faitout. Four ounces of roasted peanut seeds are enough to make peanut soup for a group of five to ten people. Serve with your favourite carbs such as boiled sliced yam, potatoes or rice. You will find the peanut oil begins to separate from the peanut butter. If you are using boiler chicken, it can be quite tough, so it may need extra time cooking. Of course! But if gaining weight is not an issue for you, then eat away! There are different ways of doing this, I have opted to go for what is easier for me. Remove the vegetables. Nevertheless, there are many different ways to make roasted peanut soup in Ghana, but before we get to the main point, let’s talk a little about how peanut soup became sospecial among Ghanaians. The same way you mash potatoes. Read about: Delicious classic peanut butter soup expert recipes, Your email address will not be published. Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. The traditional West African soup contains peanut butter to intensify the rice ball and other veggies. Therefore, watch out for these side effects of overeating roasted peanuts: Dry roasted soup is healthy for you because: It offers a remarkable dose of Vitamin E and Niacin, The perfect source of magnesium and potassium. Still, it’s recommended to eat roasted peanut soup once a week. The production of peanuts in Ghana is higher than any other state because peanut farmers have increased peanut farming as wholesale prices are rising. Ever wondered what the most exciting and rarely known fact of West Africa is? Although roasted peanut soup is eaten all over the world, it is eaten the most in Ghana and other West African regions. Blend peanut butter and tomato paste until it forms a smooth paste (80 ml water but not too much water to thin it out) Put paste on stove medium heat. Share on facebook. Blend the vegetables and ginger in a food processor and return to the soup. C’est une soupe à base d’arachides. Your email address will not be published. I would say it is a similar experience to white sauce, when the milk is added to the flour and butter mixture. Therefore, what could go wrong? Cela permettra au beurre d'arachide de bien se fondre dans l'eau avant d'ajouter le reste. Lorsque les oignons et les tomates sont tendres, les retirer du bouillon et les placer dans un blender. Since then, variations on peanut soup began appearing throughout most West African areas, including Nigeria, Senegal, and The Gambia. Add water a little at a time. The majority of Ghanaians prefer to eat Roasted peanut soup with rice. Roasted peanut soup is healthy for the human heart because it contains these nutritional values: Peanuts alone are an excellent source of protein, and the content ranges from 23-30%, making peanuts a healthy source of protein. Le plat est maintenant prêt à être servi avec de l'omo tuo. The abundance of roasted peanut soup! Regardless of the name, it is a protein-rich meal that can be enjoyed with a vegetarian or chicken dish. There often comes a feeling of hunger during the day that makes you want to munch on something healthy and light. Le nkate nkwan est l’un des plats nationaux les plus célèbres du Ghana. This can be quite tricky as the water instantly changes the runny peanut butter properties. Advertisement. Are you interested in learning the best peanut butter soup? Click here. Stir occasionally until oil forms on top of peanut and tomato paste Steam meat without water on low/medium … Couper la tête et la queue des gombos et les faire bouillir brièvement avant de les ajouter à la soupe. Famed peanut soup from Ghana. The best vegetables that’ll taste awesome in roasted peanut soup include carrots, garlic, tomatoes, potatoes, onions, and pepper. Member recipes are not tested in the GoodFood kitchen. If you are looking for an optimistic answer, then “yes.” Eating roasted peanut soup every day can give you plenty of benefits, but this is the type of meal you eat with a new dish, so there’s a high chance of gaining weight. It is a soup made from peanuts. Groundnut soup or peanut soup is a staple of the African cuisine, but it is also eaten in different parts of the world. As mentioned above, enslaved Africans were the ones who brought peanuts to this land of America. Gather the roasted peanuts on a flat surface, add the plantain, use your masher to mash them together. Are you interested in learning the best peanut butter soup? Ajouter l'ail et le gingembre. You can mix all sorts of vegetables in the mix, including garlic, onions, tomatoes, potatoes, lettuce, peppers, carrots, or whatever you love. Choose the type of message you'd like to post, A whole chicken, chopped to pieces (we like "boiler" chicken, free range, "koko ya Setswana"). Meanwhile, make the peanut butter sauce. The enslaved Africans brought peanuts to this country, who used to call them pindars and goobers. Vérifier l'assaisonnement et ajouter du sel et de la poudre de piment (optionnel). 2 medium onions or 1 large one 3 very ripe large tomatoes A whole … Mettre la sauce aux arachides à feu vif et ajouter le reste de l'eau. Beef is the most preferred meat to add in roasted peanut soup because it intensifies the flavor and offers extra protein. Whereas, when it comes to the protein in roasted peanut soup, you get 18g of protein in total – enough to boost your heart and brain. Nevertheless, there are many different ways to make roasted peanut soup in Ghana, but before we get to the main point, let’s talk a little about how peanut soup became sospecial among Ghanaians. Ajouter les feuilles de laurier, les piments kpakpo shito et le bouillon de poulet, puis porter à ébullition et laisser mijoter jusqu'à tendreté. Each item of food adds unique benefits, flavor, and health benefits to the meal. When this happens, you can add the peanut butter sauce to the rest of the soup and simmer for 20 minutes till oil rises to the surface of the soup. All types of peanuts are healthy and nutritious to eat; check out this chart for prove: There are 161 calories in 15 ounces of roasted peanuts, sufficient for health, and crave-settling. Ghana Peanut Soup (Nkatenkwan) . Peanuts are commonly known as groundnuts in other parts of the world, and they are not native to Africa. Share on twitter. They came from South America by the Portuguese and Spanish colonists. People eat roasted peanut soup with many different ingredients. Many people refer to it as peanut butter soup, peanut or groundnut soup. The production of peanuts in Ghana is higher than any other state because peanut farmers have increased peanut farming as wholesale prices are rising. Le nkate nkwan, un des plats nationaux du Ghana, est une soupe à base d'arachides, également appelée peanut butter soup, peanut or groundnut soup. Laisser mijoter environ 20 minutes jusqu'à ce que l'huile d'arachide remonte à la surface. Bring to the boil then reduce to simmer while you make the peanut butter sauce. Verser la sauce aux arachides dans la soupe et laisser mijoter pendant 15 minutes. Scoop the desired amount of peanut butter into a saucepan and put on gentle heat with constant stirring, peanut butter burns easily. Ingredients. There are still many pre-existing records of African-Americans cooking soup and countless other recipes from groundnuts during the 17th century. Nevertheless, there are many different ways to make. Nkate nkwan is one of Ghana’s most famous national dishes. Add tomato paste and mix with the onions until they are well coated. Thomas Jefferson and George Washington were quire fond of peanuts. Yes, there are calories in dry roasted peanut soup, ranging from 436-500. Share on pinterest. However, this is an acceptable amount when you plan to eat roasted peanut soup once a week and not every day. It is rich in protein and delicious at the same time. There is a wide variety of peanut soups … Mixer au blender, puis les remettre dans la soupe et remuer. Roasted peanut soup has many names: Ghanaian groundnut stew, African peanut soup, peanut-tomato stew, or NkateMaafe or Nkawan. Chances are, it’s a superfood, so it’s right for you. deliver fine selection of quality Ghana Peanut Soup (Nkatenkwan), recipes equipped with ratings, reviews and mixing tips. Ils seront utilisés comme une garniture. If you still find eating peanut soup non-preferable, consider this list of pros and cons to help you identify whether peanut soup is right for you or not. Testez vos connaissances en recettes ghanéennes, ingrédients locaux, méthodes de préparation et histoire culinaire de cette délicieuse cuisine ouest-africaine. Check seasoning to your taste. Consuming a lot of roasted peanut soup may increase your sodium intake, which is harmful to health. Roasted peanut soup is life-threatening for people who are allergic to nuts, Consuming too much peanut soup may increase weight. A roasted peanut soup wouldn’t be the same without vegetables. Préparer la sauce aux arachides pendant que la soupe mijote en plaçant le beurre d'arachide dans une casserole et en le mélangeant avec 100 ml d'eau. Due to several types of research, peanuts are now an essential part of the American diet. Cover, bring to the boil and reduce to simmer for 15 minutes till vegetables are soft and tender. As far as the origin is concerned, no one knows how roasted peanuts became famous in the African region. Roasted peanuts alone are super-healthy for the brain and heart, so imagine how flavorful they’lltaste with soup!

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